Wakame is a fascinating seaweed yet this plant plays very important role in the daily asian diet especially in Korea and Japan without us noticing the significant role it plays. The nutritious kelp, rich in protein, calcium, iodine, iron, folate and Lignan, an important phytoestrogens that may provide protection against certain cancers. Proponents of both raw food diet (aka [...]
Filed under: Salads, Seafood, Vegetable | Tagged: Appetiser, Prawn, salad, Seaweed, side dish, Sweet Chilli Sauce, Wakame | Leave a Comment »
