Stir-fry Fresh Lily Bulbs With Brown Mushrooms


I was looking around at the vegetable shelves of a local supermarket the other day and saw some packs fresh Lily bulbs from China on display. Known as Pak Hup (Cantonese) or Baihe(Mandarin) which means ‘hundred together,’ refering to the many ‘scales’ or petals forming the bulbs ~ it’s a species of genus Lilium, mostly Westerners thought as beautiful ornamentals yet it has many usage not only in culinary but also in tradtional medicines…
Various bulbs of edible lilies have long been consumed by humans in Eastern Asia and other parts of the world. Besides eating them fresh or raw in cooking, this humble Lily bulb also havemedicinal properties used in Traditional Chinese Medicine (TCM) mostly in dried lily petals to be boil together with other herbs in a special traditional clay pot over a stove or double-boiler) to treat certain ailments in our body. 
It’s one of my favourite plant that’s quite difficult to find if it’s not in the season. I tried to find better ones among the packs but sometimes (most of time actually) the exporter purposely arranged the bulbs in such a way that you won’t be able to peek at the conditions of the bulbs! Well, I tried my best as you can see from the pics below… 😦 The craving to eat them got the better of me though… I salvaged as much as I could from this pack I bought. What’s interesting about this bulbs are it can be cook in savoury or sweet as dessert. Some cooks parboil the bulbs to remove the bitterness before adding to dishes which I think unnecessary because it’s not that bitter compared to bitter gourd. The petals/bulbs became mushy very quickly if parboil first and then cook again. A bit of bitterness is good to keep our pancreas in healthy condition … 🙂
Packed Fresh Lily Bulbs with 2 portions
Packed Fresh Lily Bulbs with 2 portions
Cleaned and separated petals of Lily Bulbs

Cleaned and separated petals of Lily Bulbs

Stir-fry Fresh Lily Bulbs with Brown Mushrooms in Sake

Serves 1-2
1 pack Fresh lily bulbs (a pack comes with 2 Lily bulbs) – cleaned, 
separate into petals & remove any bruised part on petals.
20 g Fresh Green peas
200 g Brown Mushrooms – cleaned and sliced
15 ml Shoyu/Light Soya Sauce or accordingly to your taste
2 pips Garlic-minced
20 ml Cooking oil of your choice
20 ml  Sake to taste (more if you like 😛 )
1. Heat up a deep pan or a wok with cooking oil.
2. When oil is hot, add in the minced garlic. Fry until it’s fragrant but not burnt.
Note: To know when the oil is hot; You will see smoke coming out from the oil or dip a wooden skewer/chopstick into the oil, if there are bubbles appeared at the dipped end-the oil is ready!
3. Add in the sliced Brown mushrooms and cook until slightly wilted or shrink. Add in the green peas. Stir for few minutes…
4. Add in the fresh Lily bulb petals; Stir the petals gently so as not to break apart the soften petals (you would see that the petals became transparent after cooking.) 
5. Add in shoyu and sake to taste. Mix the ingredients well. 
Note: If you don’t have sake, you can also use Shaoxing Wine or Dry Sherry. Only differencs between Sake and Shaoxing Wine are the flavour intensity and colour.
6. Dish out and serve with hot rice/noodles as side dish or appetiser with sake/beer… 🙂 
Stir-fry Fresh Lily Bulbs With Brown Mushrooms

Stir-fry Fresh Lily Bulbs With Brown Mushrooms


One Response

  1. I have been looking for this for a long time…may I know which supermarket did u get it from? Thanks.

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